{"id":57,"date":"2022-03-04T01:39:08","date_gmt":"2022-03-04T01:39:08","guid":{"rendered":"https:\/\/live.21lab.co\/nanofit\/?page_id=57"},"modified":"2023-11-21T05:30:43","modified_gmt":"2023-11-21T05:30:43","slug":"training","status":"publish","type":"page","link":"https:\/\/myware.asia\/rodandac\/training\/","title":{"rendered":"Training"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"57\" class=\"elementor elementor-57\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-489e6e6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"489e6e6\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f38f1d\" data-id=\"3f38f1d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cda6df2 elementor-widget elementor-widget-heading\" data-id=\"cda6df2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 02-08-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Fitness Training Programmes<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-427eb46 pp-heading-fill-solid elementor-widget elementor-widget-pp-fancy-heading\" data-id=\"427eb46\" data-element_type=\"widget\" data-widget_type=\"pp-fancy-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<h2 class=\"pp-fancy-heading\">\n\t\t\t\t\t\t\t\t<span class=\"pp-heading-text\">\n\t\t\t\t\tWE\u2019RE ALWAYS PREPARED SO YOU DON\u2019T HAVE TO BE\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e83ce8 elementor-widget elementor-widget-text-editor\" data-id=\"3e83ce8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 02-08-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Get to your full potential with effortless training.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-section elementor-top-section elementor-element elementor-element-6f4192a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f4192a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-25aaf2a\" data-id=\"25aaf2a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bcd3091 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"bcd3091\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 02-08-2023 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:\"\";border-bottom:0;flex-grow:1;border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator{border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09ad3c1 pp-dual-heading-inline elementor-widget elementor-widget-pp-dual-heading\" data-id=\"09ad3c1\" data-element_type=\"widget\" data-widget_type=\"pp-dual-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div class=\"pp-dual-heading\">\n\t\t\t\t\t\t\t\t\t<a href=\"\/contact-us\/\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"pp-first-text\">\n\t\t\t\t\t\tWe provide Personal Training for you anywhere, anytime.\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"pp-second-text\">\n\t\t\t\t\t\tBook a Trial Lesson\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1e1a17 elementor-widget elementor-widget-video\" data-id=\"e1e1a17\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/o76NSbv81Wo&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 02-08-2023 *\/\n.elementor-widget-video .elementor-widget-container{overflow:hidden;transform:translateZ(0)}.elementor-widget-video .elementor-wrapper{aspect-ratio:var(--video-aspect-ratio)}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{height:100%;width:100%;display:flex;border:none;background-color:#000}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-wrapper{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .elementor-open-inline .elementor-custom-embed-image-overlay{position:absolute;top:0;right:0;bottom:0;left:0;background-size:cover;background-position:50%}.elementor-widget-video .elementor-custom-embed-image-overlay{cursor:pointer;text-align:center}.elementor-widget-video .elementor-custom-embed-image-overlay:hover .elementor-custom-embed-play i{opacity:1}.elementor-widget-video .elementor-custom-embed-image-overlay img{display:block;width:100%;aspect-ratio:var(--video-aspect-ratio);-o-object-fit:cover;object-fit:cover;-o-object-position:center center;object-position:center center}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-custom-embed-image-overlay{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-custom-embed-image-overlay img{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .e-hosted-video .elementor-video{-o-object-fit:cover;object-fit:cover}.e-con-inner>.elementor-widget-video,.e-con>.elementor-widget-video{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d6a2f81 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d6a2f81\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bb60228\" data-id=\"bb60228\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40c6891 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"40c6891\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 02-08-2023 *\/\n.elementor-widget-image-box .elementor-image-box-content{width:100%}@media (min-width:768px){.elementor-widget-image-box.elementor-position-left .elementor-image-box-wrapper,.elementor-widget-image-box.elementor-position-right .elementor-image-box-wrapper{display:flex}.elementor-widget-image-box.elementor-position-right .elementor-image-box-wrapper{text-align:right;flex-direction:row-reverse}.elementor-widget-image-box.elementor-position-left .elementor-image-box-wrapper{text-align:left;flex-direction:row}.elementor-widget-image-box.elementor-position-top .elementor-image-box-img{margin:auto}.elementor-widget-image-box.elementor-vertical-align-top .elementor-image-box-wrapper{align-items:flex-start}.elementor-widget-image-box.elementor-vertical-align-middle .elementor-image-box-wrapper{align-items:center}.elementor-widget-image-box.elementor-vertical-align-bottom .elementor-image-box-wrapper{align-items:flex-end}}@media (max-width:767px){.elementor-widget-image-box .elementor-image-box-img{margin-left:auto!important;margin-right:auto!important;margin-bottom:15px}}.elementor-widget-image-box .elementor-image-box-img{display:inline-block}.elementor-widget-image-box .elementor-image-box-title a{color:inherit}.elementor-widget-image-box .elementor-image-box-wrapper{text-align:center}.elementor-widget-image-box .elementor-image-box-description{margin:0}<\/style><div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1898\" height=\"1265\" src=\"https:\/\/myware.asia\/rodandac\/wp-content\/uploads\/2023\/08\/cardio-fitness.jpg\" class=\"attachment-full size-full wp-image-1841\" alt=\"\" srcset=\"https:\/\/myware.asia\/rodandac\/wp-content\/uploads\/2023\/08\/cardio-fitness.jpg 1898w, https:\/\/myware.asia\/rodandac\/wp-content\/uploads\/2023\/08\/cardio-fitness-300x200.jpg 300w, https:\/\/myware.asia\/rodandac\/wp-content\/uploads\/2023\/08\/cardio-fitness-1024x682.jpg 1024w, https:\/\/myware.asia\/rodandac\/wp-content\/uploads\/2023\/08\/cardio-fitness-768x512.jpg 768w, https:\/\/myware.asia\/rodandac\/wp-content\/uploads\/2023\/08\/cardio-fitness-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1898px) 100vw, 1898px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">CARDIO <br>FITNESS<\/h3><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7bc8e42\" data-id=\"7bc8e42\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba51caa elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"ba51caa\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"406\" height=\"406\" src=\"https:\/\/myware.asia\/rodandac\/wp-content\/uploads\/2022\/03\/2.jpg\" class=\"attachment-full size-full wp-image-542\" alt=\"\" srcset=\"https:\/\/myware.asia\/rodandac\/wp-content\/uploads\/2022\/03\/2.jpg 406w, https:\/\/myware.asia\/rodandac\/wp-content\/uploads\/2022\/03\/2-300x300.jpg 300w, https:\/\/myware.asia\/rodandac\/wp-content\/uploads\/2022\/03\/2-100x100.jpg 100w, https:\/\/myware.asia\/rodandac\/wp-content\/uploads\/2022\/03\/2-150x150.jpg 150w\" sizes=\"auto, (max-width: 406px) 100vw, 406px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">BUDDY TRAINING<\/h3><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2f671a0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f671a0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ce07c63\" data-id=\"ce07c63\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-595d5f5 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"595d5f5\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1817\" height=\"1211\" src=\"https:\/\/myware.asia\/rodandac\/wp-content\/uploads\/2023\/08\/Sport-conditioning.jpg\" class=\"attachment-full size-full wp-image-1843\" alt=\"\" srcset=\"https:\/\/myware.asia\/rodandac\/wp-content\/uploads\/2023\/08\/Sport-conditioning.jpg 1817w, https:\/\/myware.asia\/rodandac\/wp-content\/uploads\/2023\/08\/Sport-conditioning-300x200.jpg 300w, https:\/\/myware.asia\/rodandac\/wp-content\/uploads\/2023\/08\/Sport-conditioning-1024x682.jpg 1024w, https:\/\/myware.asia\/rodandac\/wp-content\/uploads\/2023\/08\/Sport-conditioning-768x512.jpg 768w, https:\/\/myware.asia\/rodandac\/wp-content\/uploads\/2023\/08\/Sport-conditioning-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1817px) 100vw, 1817px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Sports <br>Conditioning<\/h3><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6f4d7df\" data-id=\"6f4d7df\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30440fb elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"30440fb\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2160\" height=\"1440\" src=\"https:\/\/myware.asia\/rodandac\/wp-content\/uploads\/2023\/08\/stretching.jpg\" class=\"attachment-full size-full wp-image-1844\" alt=\"\" srcset=\"https:\/\/myware.asia\/rodandac\/wp-content\/uploads\/2023\/08\/stretching.jpg 2160w, https:\/\/myware.asia\/rodandac\/wp-content\/uploads\/2023\/08\/stretching-300x200.jpg 300w, https:\/\/myware.asia\/rodandac\/wp-content\/uploads\/2023\/08\/stretching-1024x683.jpg 1024w, https:\/\/myware.asia\/rodandac\/wp-content\/uploads\/2023\/08\/stretching-768x512.jpg 768w, https:\/\/myware.asia\/rodandac\/wp-content\/uploads\/2023\/08\/stretching-1536x1024.jpg 1536w, https:\/\/myware.asia\/rodandac\/wp-content\/uploads\/2023\/08\/stretching-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2160px) 100vw, 2160px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">STRETCHING<\/h3><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e635714 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e635714\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5cd0265\" data-id=\"5cd0265\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-909d685 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"909d685\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1986\" height=\"1324\" src=\"https:\/\/myware.asia\/rodandac\/wp-content\/uploads\/2023\/08\/Senior-Training.jpg\" class=\"attachment-full size-full wp-image-1842\" alt=\"\" srcset=\"https:\/\/myware.asia\/rodandac\/wp-content\/uploads\/2023\/08\/Senior-Training.jpg 1986w, https:\/\/myware.asia\/rodandac\/wp-content\/uploads\/2023\/08\/Senior-Training-300x200.jpg 300w, https:\/\/myware.asia\/rodandac\/wp-content\/uploads\/2023\/08\/Senior-Training-1024x683.jpg 1024w, https:\/\/myware.asia\/rodandac\/wp-content\/uploads\/2023\/08\/Senior-Training-768x512.jpg 768w, https:\/\/myware.asia\/rodandac\/wp-content\/uploads\/2023\/08\/Senior-Training-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1986px) 100vw, 1986px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">SENIOR <br>FITNESS TRAINING<\/h3><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f5b3622\" data-id=\"f5b3622\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Fitness Training Programmes WE\u2019RE ALWAYS PREPARED SO YOU DON\u2019T HAVE TO BE Get to your full potential with effortless training. We provide Personal Training for you anywhere, anytime. Book a Trial Lesson CARDIO FITNESS BUDDY TRAINING Sports Conditioning STRETCHING SENIOR FITNESS TRAINING<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"tmpl\/template-fullwidth.php","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-57","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Personal Training in Singapore by Certified &amp; Insured Personal Trainers<\/title>\n<meta name=\"description\" content=\"Our personalised training programs are designed to fast-track your progress. Whether you&#039;re aiming for weight loss, muscle gain, or overall wellness, our Personal trainers are here to help.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/myware.asia\/rodandac\/training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Personal Training in Singapore by Certified &amp; Insured Personal Trainers\" \/>\n<meta property=\"og:description\" content=\"Our personalised training programs are designed to fast-track your progress. Whether you&#039;re aiming for weight loss, muscle gain, or overall wellness, our Personal trainers are here to help.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/myware.asia\/rodandac\/training\/\" \/>\n<meta property=\"og:site_name\" content=\"Professional Trainer in Singapore\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-21T05:30:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/rodandac.sg\/wp-content\/uploads\/2023\/08\/cardio-fitness.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/myware.asia\/rodandac\/training\/\",\"url\":\"https:\/\/myware.asia\/rodandac\/training\/\",\"name\":\"Personal Training in Singapore by Certified & Insured Personal Trainers\",\"isPartOf\":{\"@id\":\"https:\/\/myware.asia\/rodandac\/#website\"},\"datePublished\":\"2022-03-04T01:39:08+00:00\",\"dateModified\":\"2023-11-21T05:30:43+00:00\",\"description\":\"Our personalised training programs are designed to fast-track your progress. Whether you're aiming for weight loss, muscle gain, or overall wellness, our Personal trainers are here to help.\",\"breadcrumb\":{\"@id\":\"https:\/\/myware.asia\/rodandac\/training\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/myware.asia\/rodandac\/training\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/myware.asia\/rodandac\/training\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/myware.asia\/rodandac\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Training\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/myware.asia\/rodandac\/#website\",\"url\":\"https:\/\/myware.asia\/rodandac\/\",\"name\":\"Professional Trainer in Singapore\",\"description\":\"Get to your full potential with effortless training\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/myware.asia\/rodandac\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Personal Training in Singapore by Certified & Insured Personal Trainers","description":"Our personalised training programs are designed to fast-track your progress. Whether you're aiming for weight loss, muscle gain, or overall wellness, our Personal trainers are here to help.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/myware.asia\/rodandac\/training\/","og_locale":"en_US","og_type":"article","og_title":"Personal Training in Singapore by Certified & Insured Personal Trainers","og_description":"Our personalised training programs are designed to fast-track your progress. Whether you're aiming for weight loss, muscle gain, or overall wellness, our Personal trainers are here to help.","og_url":"https:\/\/myware.asia\/rodandac\/training\/","og_site_name":"Professional Trainer in Singapore","article_modified_time":"2023-11-21T05:30:43+00:00","og_image":[{"url":"https:\/\/rodandac.sg\/wp-content\/uploads\/2023\/08\/cardio-fitness.jpg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/myware.asia\/rodandac\/training\/","url":"https:\/\/myware.asia\/rodandac\/training\/","name":"Personal Training in Singapore by Certified & Insured Personal Trainers","isPartOf":{"@id":"https:\/\/myware.asia\/rodandac\/#website"},"datePublished":"2022-03-04T01:39:08+00:00","dateModified":"2023-11-21T05:30:43+00:00","description":"Our personalised training programs are designed to fast-track your progress. Whether you're aiming for weight loss, muscle gain, or overall wellness, our Personal trainers are here to help.","breadcrumb":{"@id":"https:\/\/myware.asia\/rodandac\/training\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/myware.asia\/rodandac\/training\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/myware.asia\/rodandac\/training\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/myware.asia\/rodandac\/"},{"@type":"ListItem","position":2,"name":"Training"}]},{"@type":"WebSite","@id":"https:\/\/myware.asia\/rodandac\/#website","url":"https:\/\/myware.asia\/rodandac\/","name":"Professional Trainer in Singapore","description":"Get to your full potential with effortless training","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/myware.asia\/rodandac\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/myware.asia\/rodandac\/wp-json\/wp\/v2\/pages\/57","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/myware.asia\/rodandac\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/myware.asia\/rodandac\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/myware.asia\/rodandac\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/myware.asia\/rodandac\/wp-json\/wp\/v2\/comments?post=57"}],"version-history":[{"count":26,"href":"https:\/\/myware.asia\/rodandac\/wp-json\/wp\/v2\/pages\/57\/revisions"}],"predecessor-version":[{"id":2017,"href":"https:\/\/myware.asia\/rodandac\/wp-json\/wp\/v2\/pages\/57\/revisions\/2017"}],"wp:attachment":[{"href":"https:\/\/myware.asia\/rodandac\/wp-json\/wp\/v2\/media?parent=57"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}